Gaslighting examples – Is this happening to you?
Are you constantly second-guessing yourself in relationships? Do you feel like you can’t trust your own perception of reality? If so, you might be experiencing gaslighting.
Gaslighting is a form of emotional abuse that can leave you feeling confused, anxious, and powerless.
As someone who’s experienced gaslighting firsthand, I know how devastating it can be. That’s why I want to share some common gaslighting examples to help you recognize this toxic behavior and take steps to protect yourself.
What is gaslighting?
Gaslighting is a manipulative tactic where the abuser attempts to sow seeds of doubt in the victim’s mind, making them question their own memory, perception, and sanity.
The term comes from the 1938 play “Gas Light,” in which a husband manipulates his wife into believing she’s going insane.
Gaslighting examples in relationships
Gaslighting can take many forms, but here are some common examples:
- Denying events: A classic gaslighting example is when your partner denies that something happened, even though you clearly remember it. They might say things like, “That never happened,” or “You’re imagining things.”
- Trivializing your feelings: In this example of gaslighting, when you express your emotions, your partner dismisses them as unimportant or irrational. This often involves them saying things like, “You’re overreacting,” or “You’re being too sensitive.”
- Shifting blame: Another common gaslighting example is when your partner refuses to take responsibility for their actions and blames you instead. They might say, “It’s your fault I got angry,” or “If you hadn’t done X, I wouldn’t have had to do Y.”
- Invalidating your perceptions: In this gaslighting example, your partner tells you that your thoughts, feelings, or experiences are invalid or wrong. They might say things like, “You’re just being paranoid,” or “That never happened; you’re making things up.”
- Rewriting history: A gaslighting example that can be particularly confusing is when your partner twists past events to fit their narrative, making you question your own recollection. They might say, “You’re remembering it wrong,” or “I never said that.”
- Projecting their behavior onto you: In this example of gaslighting, your partner accuses you of doing the very things they’re guilty of. They might accuse you of being unfaithful when they’re the one who’s cheating.
- Denying their own behavior: Another example is when your partner engages in hurtful behavior, such as withholding affection or giving you the silent treatment, but when confronted, they deny doing so. In this gaslighting example, they might say, “I’m not ignoring you; you’re just being needy,” or “I haven’t been distant; you’re imagining things.”
- Gaslighting in public: A particularly insidious gaslighting example is when your partner humiliates or belittles you in front of others, then tells you that you’re being too sensitive or that you misunderstood their “joke.” This can be especially damaging to your self-esteem.
- Telling blatant lies: In this gaslighting example, your partner tells obvious lies with a straight face, even when confronted with evidence to the contrary. This might involve them saying, “I never said that,” even when you have proof that they did.
- Using your words against you: In this gaslighting example, your partner twists your words or accuses you of saying things you never said. They might say, “You always say hurtful things like X,” when you never actually said X, making you question your own memory and perception of the conversation.
These ten examples of gaslighting illustrate the various ways an abusive partner can manipulate and control you. It’s important to note gaslighting is often a pattern of behavior, not just a single incident.
Over time, these manipulative tactics can erode your self-esteem and make you question your sanity. It’s a horrible feeling to doubt yourself and think you’re losing your mind!
What to do if you’re being gaslighted
If you recognize these gaslighting red flags in your relationship, know it’s not your fault. Gaslighting is a form of emotional abuse, and it’s never acceptable.
The first step is to trust your gut. If something feels off, don’t dismiss your feelings. Reach out to friends, family, or a therapist who can provide a reality check and support.
It’s also important to set boundaries and them communicate clearly. Let them know their behavior is not okay and you won’t tolerate being manipulated or dismissed. Tell them in no uncertain terms that if the behavior doesn’t stop, you will not date them anymore.
If the gaslighting continues, the best course of action may be to leave the relationship. Remember, you deserve to be treated with respect, love, kindness, and honesty. Manipulation and abuse are absolutely unacceptable.
Final thoughts about gaslighting…
Gaslighting can be a hellish experience, but by learning to recognize the relationship red flags above, you can take steps to protect yourself and reclaim your confidence and sense of reality.
Remember, you are not crazy, and you are not alone. With support and self-care, you can heal from the trauma of gaslighting and move forward into healthier, happier relationships.
